Join the Journey with Matt and Lindsay Coil as they share how to be a Thriving One in all areas of your life. At times it’s messy and fun but real. Upgrade your life as they share insights on how you can grow in who you are, what you do, and who you do it with. You are worth the investment so listen and become a Thriving One. Listen Now.
Thriving One Podcast- Episode 10
With all the stress and tension in the world, Soul care is very much needed. When we talk about soul care, it’s about healing the heart, soul space, or growing it. So how do we do it? How do we navigate through the heart or soul space? A big part of it is recognizing our emotions. They are our messengers of what our core is telling us.
In this episode, Matt and Lindsay Coil explain the importance of emotions and their role in soul care. They share their experiences and how they handle their emotions. Listen to this episode to learn methods to navigate the heart and care for yourself.
Furthermore, they also talk about the future launching of the Coil Coaching Program. Tune in.
Have you tried asking these questions in your life? If yes, this podcast is for you.
- How do we navigate and take care of ourselves?
- How do we do soul care as individuals, leaders, parents or friends?
- Why is soul care important?
Important thoughts to ponder:
- Soul care is the healing or the growth of the heart and soul space.
- God gave us this one vessel; he put it in our care to manage, and how do we do that well.
- Creating awareness and value of things is important.
- Honoring is responding to something or someone based on who you are.
- Soul care is honoring yourself by meeting the needs and taking care of your soul.
- Renew your minds towards what God thinks. Think of the things that are just and holy.
- You become what you focus or feed your mind on.
- In navigating your thought process, our emotion is one of the key elements to help us navigate and signal what is going on internally.
- Emotions are given by God, and it's important to put a value on them.
- All behaviors and our emotions are forms of communication. When emotions show themselves, they tell you something.
- Your emotions are messengers.
- Emotions are not happening to you; they are within you.
- Value and understand important emotions, neither good nor bad; they are both helpful.
- Value and understand important emotions, neither good nor bad; they are both helpful.
- When there is a need, recognizing and acknowledging it is equally important to what you feed it with.
- The fuel of your soul is LOVE.
- If your emotions are talking, and you're ignoring them, it does not create a connection to your soul.
- Have compassion and empathy for yourself.
- God gives us the empowerment of the Holy Spirit to be with ourselves in compassion.
- Let your emotions have a voice; it needs to express themselves.
- Crying is a way to regulate. Tears are the prayers you don’t have words for, and God sees and hears those.
- Make sure every step you take celebrates the activity and not just the outcome.
What was going on with Coil Coaching?
We are so proud of our students who have graduated from:
- Kingdomized One Leadership Program
- Coil Coaching Program
We will soon be announcing the launching of our new batch from these courses:
- Hearing the Heart of God Course - this will be a four-session course with coaching and mentoring as a group and how you practice living your daily life.
- Kingdomized One - Leadership Program
- Coil Coaching Program - train people to be coaches and introduction to consultancy
Quotes for you to ponder:
Thank you & Download your FREEBIE!
THANK YOU!
Thank you for taking the time to visit our Thriving One Podcast. As our gratitude, we're giving free content for you to read and apply to your day-to-day lives.
Want to receive more FREE Thriving Contents?
Sign up now and receive updates and more FREE contents & tips in living a Thriving Life.
Check our Services
Know more and join in our Mentoring , Coaching Program . You may also Invite Us to Speak for a Thriving Life that awaits you.