Join the Journey with Matt and Lindsay Coil as they share how to be a Thriving One in all areas of your life. At times it’s messy and fun but real. Upgrade your life as they share insights on how you can grow in who you are, what you do, and who you do it with. You are worth the investment so listen and become a Thriving One. Listen Now.

Thriving One Podcast- Episode 6

Remember the difference of expectation from expectancy? This episode will further compare and contrast the two terms in setting Healthy Goals. Knowing the difference can help you avoid demotivation. Tune in as we expound on these topics and listen for more exciting announcements.

Have you tried asking these deep questions to yourself?
If yes, this podcast is for you.

  • What is the difference between expectancy from expectation?
  • How do I know if I’m setting expectations instead of living in expectancy?
  • How do emotions help us in reaching our goals?

Important thoughts to remember:

Two key things in setting healthy goals: Being realistic and flexible.

Expectations can be very rigid, and if it doesn’t happen, it can lead to a feeling of disappointment.

Having a proper perspective is important in setting healthy goals.

It is so important to have lots of flexibility within your goal.

Expectancy is the state of thinking or hoping that something will happen.

The setting of a goal must be full of good expectancy.

Hope is a joyful expectation that good things will happen.

Allow the flexibility of life to happen.

Setting goals is also about growing.

Celebrate and support the progress of others.

Emotions are part of goal setting.

Understanding the role that emotion plays in our life.

Emotion gives us the best cue of what we are at.

Show kindness and grace to yourself and others.

It’s important to know how to meet our discouragement with kindness.

Quotes to ponder:

Flexibility is the key to receiving
your breakthrough.
Lindsay Coil
Coil Coaching
Give yourself space to be where you are
and to grow from there.
Thriving One Podcast
Ep. 6
Emotion is not external but an internal experience
that you are creating.
Thriving One Podcast
Ep 6.
The goal isn't reaching the goal instead,
it is growing towards the goal.
Matt Coil
Coil Coaching

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